Moments define us, or we define moments. On a personal level, living life is a continual melange of movements, sensations, thoughts, emotions, communications, and memories. Millions of synapses fire millisecond by millisecond within our brains; electrical impulses fire through thousands of nerves, muscles move throughout our bodies, different parts of our brains are activated by… Continue reading Moments

About Jana

Mind Over Mind is a place where Mind Body Bootcamps are made available- weekend & weeklong workshops in beautiful settings. There will be 2 different levels of yoga and/or tai chi practice offered every morning and a meditation practice follows the yoga/tai chi. Yoga and tai chi prepares the mind and body for a deep… Continue reading About Jana